{"id":134123,"date":"2025-03-06T17:26:19","date_gmt":"2025-03-06T16:26:19","guid":{"rendered":"https:\/\/www.mounthagen.de\/uncategorized\/achtsamkeit-decaf-und-ein-ganz-besonderer-moment\/"},"modified":"2025-03-21T11:38:16","modified_gmt":"2025-03-21T10:38:16","slug":"mindfulness-decaf-and-a-very-special-moment","status":"publish","type":"post","link":"https:\/\/www.mounthagen.de\/en\/blog\/greenlifestyle\/mindfulness-decaf-and-a-very-special-moment\/","title":{"rendered":"Mindfulness, decaf, and <i>a very special moment.<\/i>"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"134123\" class=\"elementor elementor-134123 elementor-133466\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-647dfc60 e-flex e-con-boxed e-con e-parent\" data-id=\"647dfc60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71d860dd e-con-full e-flex e-con e-child\" data-id=\"71d860dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c355e47 e-con-full e-flex e-con e-child\" data-id=\"6c355e47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee59e6d elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"4ee59e6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4443ade elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Green Lifestyle<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39f30b27 elementor-widget elementor-widget-heading\" data-id=\"39f30b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness, decaf, and <i>a very special moment.<\/i><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6786aea9 elementor-widget elementor-widget-text-editor\" data-id=\"6786aea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>So, how did the veganuary work out for you? <em>Or being more active this year?<\/em><\/strong> Did you keep up with your New Year\u2019s resolutions? The answers to this question in our editorial office were rather reserved. In most cases, we slowly but surely slipped back into our old habits after a few weeks. Me too. Like every year. That&#8217;s why I&#8217;ve decided to try something different now: <em>More mindfulness.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2d096b elementor-author-box--layout-image-above elementor-author-box--align-center elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-widget elementor-widget-author-box\" data-id=\"4f2d096b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.mounthagen.de\/wp-content\/uploads\/2024\/02\/cropped-cropped-Portrait-Kristin-120x120.png\" alt=\"Picture of Kristin Oldenburg\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tKristin Oldenburg\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75444e57 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"75444e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4443ade elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hashtag\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.667 182.109l7.143-40c1.313-7.355-4.342-14.109-11.813-14.109h-74.81l14.623-81.891C377.123 38.754 371.468 32 363.997 32h-40.632a12 12 0 0 0-11.813 9.891L296.175 128H197.54l14.623-81.891C213.477 38.754 207.822 32 200.35 32h-40.632a12 12 0 0 0-11.813 9.891L132.528 128H53.432a12 12 0 0 0-11.813 9.891l-7.143 40C33.163 185.246 38.818 192 46.289 192h74.81L98.242 320H19.146a12 12 0 0 0-11.813 9.891l-7.143 40C-1.123 377.246 4.532 384 12.003 384h74.81L72.19 465.891C70.877 473.246 76.532 480 84.003 480h40.632a12 12 0 0 0 11.813-9.891L151.826 384h98.634l-14.623 81.891C234.523 473.246 240.178 480 247.65 480h40.632a12 12 0 0 0 11.813-9.891L315.472 384h79.096a12 12 0 0 0 11.813-9.891l7.143-40c1.313-7.355-4.342-14.109-11.813-14.109h-74.81l22.857-128h79.096a12 12 0 0 0 11.813-9.891zM261.889 320h-98.634l22.857-128h98.634l-22.857 128z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.mounthagen.de\/tags\/blog-hero\/\" class=\"elementor-post-info__terms-list-item\">Blog-Hero<\/a>, <a href=\"https:\/\/www.mounthagen.de\/tags\/greenlifestyle-hero\/\" class=\"elementor-post-info__terms-list-item\">GreenLifestyle-Hero<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-500b108b elementor-widget elementor-widget-text-editor\" data-id=\"500b108b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tphoto: kwncy on unsplash\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9711 e-flex e-con-boxed e-con e-parent\" data-id=\"e9711\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7232f1c5 e-con-full e-flex e-con e-child\" data-id=\"7232f1c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b210cc0 e-con-full e-flex e-con e-child\" data-id=\"1b210cc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d47e4aa elementor-widget elementor-widget-heading\" data-id=\"4d47e4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness - just a hype?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6821f9 elementor-widget elementor-widget-text-editor\" data-id=\"6b6821f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>\u201cMindfulness\u201d<\/em> seems to be everywhere.<\/strong> On the yoga mat, on Instagram, at the job seminar, in daycare, during dog training, online, offline. And now here too? Yes. And not as esoteric or self-optimizing as it might sound at first. But quite simply: With pleasure. Coffee<em> (especially good coffee)<\/em> and mindfulness go together wonderfully.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c843209 elementor-widget elementor-widget-heading\" data-id=\"c843209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What exactly is mindfulness?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc4292 elementor-widget elementor-widget-text-editor\" data-id=\"8bc4292\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>If you ask the AI about the meaning of mindfulness, the answer is: <em>\u201cMindfulness can be described as the practice of being alive in the present moment without judgement.&#8221;<\/em><\/strong> In other words: experiencing and enjoying a moment as consciously as possible. There&#8217;s no question that this works very well with coffee, especially <em>in everyday life.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-334f74e elementor-widget elementor-widget-text-editor\" data-id=\"334f74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Coffee making &#8211; a sensual relaxation ritual.<\/h4><p><em><strong>Coffee is much more than just a drink, just a stimulant.<\/strong><\/em> <em>For most of us, it is a ritual.<\/em> One that we master in our sleep (<em>early in the morning, before the first cup),<\/em> but which is also a very sensual experience. From the choice of beans to the first sip that stimulates the palate. <em>Let&#8217;s give it a try:<\/em><\/p><p><em><strong>Imagine&#8230;: You smell our espresso decaf beans.<\/strong> <\/em>They smell warm and cozy. And when you grind them fresh, your nose is even more delighted. A bit of chocolate, a bit of <em>\u201chome\u201d.<\/em> Plus, the cozy crunchy sound of the beans in the grinder.<\/p><p><em><strong>Finally, you fill the ground coffee into the portafilter,<\/strong><\/em> which then hisses and hums and conjures up a small, fine espresso with a golden yellow, striped crema. Joyful anticipation.<\/p><p><em><strong>Take your cup to a quiet cozy spot.<\/strong> <\/em>Close your eyes, take a sip and concentrate on the aromas: Chocolate, fine fruit, a very elegant acidity&#8230; What a moment. Pure wellness.<\/p><p><strong>The beauty of it is <em>that you don&#8217;t need any caffeine for such a ritual.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7811528 elementor-widget elementor-widget-text-editor\" data-id=\"7811528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Caffeine-free coffee &#8211; the perfect companion for mindfulness.<\/h4><p><em><strong>The good thing about decaffeinated coffee is<\/strong> <\/em>that you won&#8217;t even be tempted to rush out and get a caffeine kick. On the contrary, you can consciously concentrate on the aromas and enjoy the coffee &#8211; with all your senses. Because a good espresso or drip coffee <em>(such as our Arabica decaf)<\/em> is just as opulent, aromatic, and outrageously delicious as its caffeinated version thanks to our special decaffeination process with natural spring carbon dioxide. Mount Hagen decafs are therefore the ideal companions for very sensual and relaxed moments in everyday life.<\/p><p><em><strong>By the way, my personal favorite side effect of such a coffee ritual:<\/strong> I am much happier.<\/em> Eat fewer snacks to combat stress <em>(#loseweight2.0!).<\/em> I&#8217;m much more relaxed. And I drink less coffee &#8211; which I probably shouldn&#8217;t mention here, <em>but so be it.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707844a elementor-widget elementor-widget-text-editor\" data-id=\"707844a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>If you would like to know more about the organic decaffeination process, you can find further information here:\u00a0<\/h4><p><em><a href=\"https:\/\/www.mounthagen.de\/en\/coffee-culture\/coffeefacts\/drinking-coffee-without-remorse\/\">\u201cDrinking coffee without remorse.\u201d<\/a><\/em><br \/><em><a href=\"https:\/\/www.mounthagen.de\/en\/organic-fair\/roasting-refinement\/decaffeinating-and-natural-carbon-dioxide\/\">\u201cDecaffeinating and natural carbon dioxide.\u201d<\/a><\/em><br \/><em><a href=\"https:\/\/www.mounthagen.de\/en\/kaffeekultur\/enzyklopaedie\/ingredients\/caffeine\/\">\u201cCaffeine\u201d<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6981c45e e-con-full e-flex e-con e-child\" data-id=\"6981c45e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><b>Nach dem Trubel und Stress der vergangenen Monate versuchen nicht nur wir, <i>ein bisschen achtsamer, ein bisschen ruhiger, ges\u00fcnder und aufmerksamer im Alltag zu sein.<\/i><\/b> Und das geht mit dem bewussten Genuss von Kaffee und mit Decaf besonders gut. <i>Wie genau \u2013 und was man dar\u00fcber wissen sollte, erfahrt ihr hier.<\/i><\/p>\n<p><b>After the hustle and stress of the past few months, we are not the only ones trying <i>to be a little more mindful, a little calmer, healthier, and more attentive in our everyday lives.<\/i><\/b> And this works particularly well with the conscious enjoyment of coffee and decaf. <i>Here, we tell you what that means and everything you need to know about it.<\/i><\/p>\n","protected":false},"author":3,"featured_media":133468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144],"tags":[641,143],"custom_tag":[],"class_list":["post-134123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-greenlifestyle","tag-blog-hero","tag-greenlifestyle-hero"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts\/134123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/comments?post=134123"}],"version-history":[{"count":0,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts\/134123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/media\/133468"}],"wp:attachment":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/media?parent=134123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/categories?post=134123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/tags?post=134123"},{"taxonomy":"custom_tag","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/custom_tag?post=134123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}