{"id":132995,"date":"2025-02-06T10:16:56","date_gmt":"2025-02-06T09:16:56","guid":{"rendered":"https:\/\/www.mounthagen.de\/uncategorized\/dieses-mus-ist-ein-muss-dikamu\/"},"modified":"2025-02-21T16:49:52","modified_gmt":"2025-02-21T15:49:52","slug":"this-mush-is-a-must-spelt-coffee-spread","status":"publish","type":"post","link":"https:\/\/www.mounthagen.de\/en\/blog\/recipes\/this-mush-is-a-must-spelt-coffee-spread\/","title":{"rendered":"This mush is a must: Spelt coffee spread.<\/i>"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\tRecipes<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    This mush is a must: Spelt coffee spread.<\/i><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Spelt coffee spread doesn’t sound all that amazing at first – but it is.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\"Picture\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t
    \n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t

    \n\t\t\t\t\t\t\tKristin Oldenburg\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tphoto: kirowang from pexels\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t
    \n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    And as I am not only determined to keep my New Year’s resolutions (you guessed it: to live healthier, more sustainably, more mindfully etc.)<\/em>, I have also been looking for a really good \u2013 meaning really tasty – alternative to the chocolate spread with the big N for ages, I am very, very excited that we discovered this recipe: Spelt coffee spread.<\/strong><\/em> Homemade, suitable for children, without palm oil \u2013 irresistible.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t

    The ingredients:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t
    • 2.6 oz organic almond butter<\/li>
    • 2.6 oz organic cashew butter<\/li>
    • 2.6 oz organic date paste<\/li>
    • 1\u20132 tbsp cocoa<\/li>
    • \u00bd\u20131 tbsp spelt coffee<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t

      How it\u2019s done.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      If you’re short on time, you can buy the 3 butters\/pastes, but you can also make them yourself very easily.<\/strong><\/p>

      • Date paste:<\/strong>
        Soak approx. 10 dates in water overnight, drain, keep the water. Remove the stones from the dates if necessary.<\/li>
      • Almond butter:<\/strong>
        Roast 2.6 oz almonds (with skin)<\/em> in the oven at 356\u00b0F, leave to cool and puree lukewarm with a pinch of sugar.<\/li>
      • Cashew butter:<\/strong>
        Puree 2.6 oz cashews until the mixture sticks to the walls of the blender, add a little date water and blend well.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t

        The spelt coffee spread:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        Put all ingredients in a blender, mix well, and add date water if necessary (if it is too firm) to create a creamy mixture. Pour the spread into an airtight container and store in the fridge. It’s best to use it up quickly – but with its irresistible taste, that’s really no problem.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

        \n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        There are spreads that not only attract children magnetically. Our spelt coffee spread is one of them.<\/i><\/b> And an irresistible (and healthier) alternative to the cream with the big N. Here’s the recipe \u2013 A must-try!<\/p>\n","protected":false},"author":3499,"featured_media":132375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[193],"tags":[],"custom_tag":[],"class_list":["post-132995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts\/132995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/users\/3499"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/comments?post=132995"}],"version-history":[{"count":0,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts\/132995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/media\/132375"}],"wp:attachment":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/media?parent=132995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/categories?post=132995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/tags?post=132995"},{"taxonomy":"custom_tag","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/custom_tag?post=132995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}