{"id":124901,"date":"2024-07-12T10:50:51","date_gmt":"2024-07-12T08:50:51","guid":{"rendered":"https:\/\/www.mounthagen.de\/uncategorized\/was-kaffee-ausser-koffein-noch-zu-bieten-hat\/"},"modified":"2024-08-05T13:04:30","modified_gmt":"2024-08-05T11:04:30","slug":"what-coffee-has-to-offer-besides-caffeine","status":"publish","type":"post","link":"https:\/\/www.mounthagen.de\/en\/coffee-culture\/coffeefacts\/what-coffee-has-to-offer-besides-caffeine\/","title":{"rendered":"What coffee has to offer besides caffeine."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"124901\" class=\"elementor elementor-124901 elementor-123620\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a267fe7 e-flex e-con-boxed e-con e-parent\" data-id=\"1a267fe7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55fb672e e-con-full e-flex e-con e-child\" data-id=\"55fb672e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46c46624 e-con-full e-flex e-con e-child\" data-id=\"46c46624\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e84e1b6 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"7e84e1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4443ade elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Coffee facts<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24555669 elementor-widget elementor-widget-heading\" data-id=\"24555669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What coffee has to offer besides caffeine.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d7f011 elementor-widget elementor-widget-text-editor\" data-id=\"28d7f011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>To get straight to the point:<\/em> I personally drink coffee, especially organic coffee, because I like it. Not because it&#8217;s healthy. It&#8217;s possible that I would drink less of it if it wasn&#8217;t healthy. <em>But luckily, it is.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f11f9a0 elementor-author-box--layout-image-above elementor-author-box--align-center elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-widget elementor-widget-author-box\" data-id=\"1f11f9a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/658aaa1cb222764631d1806651a1719f2be5e13e7c9eb4fba543d3264646fc4e?s=120&#038;d=mm&#038;r=g\" alt=\"Picture of Kristin Oldenburg\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tKristin Oldenburg\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c848aa6 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"c848aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4443ade elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hashtag\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.667 182.109l7.143-40c1.313-7.355-4.342-14.109-11.813-14.109h-74.81l14.623-81.891C377.123 38.754 371.468 32 363.997 32h-40.632a12 12 0 0 0-11.813 9.891L296.175 128H197.54l14.623-81.891C213.477 38.754 207.822 32 200.35 32h-40.632a12 12 0 0 0-11.813 9.891L132.528 128H53.432a12 12 0 0 0-11.813 9.891l-7.143 40C33.163 185.246 38.818 192 46.289 192h74.81L98.242 320H19.146a12 12 0 0 0-11.813 9.891l-7.143 40C-1.123 377.246 4.532 384 12.003 384h74.81L72.19 465.891C70.877 473.246 76.532 480 84.003 480h40.632a12 12 0 0 0 11.813-9.891L151.826 384h98.634l-14.623 81.891C234.523 473.246 240.178 480 247.65 480h40.632a12 12 0 0 0 11.813-9.891L315.472 384h79.096a12 12 0 0 0 11.813-9.891l7.143-40c1.313-7.355-4.342-14.109-11.813-14.109h-74.81l22.857-128h79.096a12 12 0 0 0 11.813-9.891zM261.889 320h-98.634l22.857-128h98.634l-22.857 128z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.mounthagen.de\/en\/tags\/coffee-culture-hero\/\" class=\"elementor-post-info__terms-list-item\">Coffee-Culture-Hero<\/a>, <a href=\"https:\/\/www.mounthagen.de\/tags\/newsletter-07-2024b\/\" class=\"elementor-post-info__terms-list-item\">Newsletter-07-2024B<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29f1147b elementor-widget elementor-widget-text-editor\" data-id=\"29f1147b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tphoto: Kristin Oldenburg\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-207c74c0 e-flex e-con-boxed e-con e-parent\" data-id=\"207c74c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f90cd17 e-con-full e-flex e-con e-child\" data-id=\"2f90cd17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7526ef1 e-con-full e-flex e-con e-child\" data-id=\"7526ef1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef5edd elementor-widget elementor-widget-heading\" data-id=\"5ef5edd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More fiber than orange juice.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbd8c6 elementor-widget elementor-widget-text-editor\" data-id=\"5fbd8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Coffee seems to be full of surprises.<\/strong> <\/em>And I don&#8217;t just mean its wonderful aroma when it comes fresh from the coffee grinder. Its flavor-notes, its happiness-inducing taste. It&#8217;s full of vitamins, minerals, fiber and antioxidants. In fact, s Spanish research team has discovered that e.g. the Germans&#8217; favourite drink, coffee, contains large amounts of indigestible carbohydrates <em>(aka fiber)<\/em>. So much so that 3 cups a day will give you the recommended daily dose of 25g. And that is significantly more than the fiber content of orange juice, for example. <em><strong>The best thing about it:<\/strong> these fibers are linked to health-promoting antioxidants. These free radical scavengers are said to slow down ageing processes and prevent cancer.* Who would have thought that of their favourite coffee&#8230;?<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42ebf33 elementor-widget elementor-widget-heading\" data-id=\"42ebf33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Let\u2019s go, vitamins!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c7bdd7 elementor-widget elementor-widget-text-editor\" data-id=\"7c7bdd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Don&#8217;t worry,<\/strong> <\/em>this is not going to be a bio-chemistry health seminar. But who would have thought that coffee contains vitamins, even if you honestly can&#8217;t tell by looking at it? Especially B vitamins: Vitamin B2 <em>(riboflavin),<\/em> niacin <em>(vitamin B3),<\/em> pantothenic acid, vitamin B6 <em>(pyridoxine)<\/em>. The body needs all of these for energy production, for protein, carbohydrate and fat metabolism, the nervous system, for blood formation and for skin and hair growth.** So it&#8217;s no wonder that, in addition to all the enjoyment, it also puts you in a good mood.<\/p><p><em><strong>What\u2019s left?<\/strong> <\/em>The minerals: Coffee contains potassium, calcium, magnesium and phosphorus in particular. Essentials for bones, teeth, cell membranes, muscles and nerves.<\/p><p>Of course, these are not huge amounts, but at least enough to cover 10% of your daily niacin requirement*** with 1 cup of coffee, for example. <em>Not bad for such a tasty little cup, right?<\/em><\/p><p><em><strong>If you would like dive a little deeper into the matter of coffee and its health benefits,<\/strong><\/em> there are a whole series of articles on the subject here on the blog, e.g. <em><a href=\"https:\/\/www.mounthagen.de\/en\/coffee-culture\/coffeefacts\/how-healthy-is-coffee\/\">\u201cHow healthy is coffee?\u201c<\/a><\/em>.<\/p><p><em><strong>And a range of tips for making coffee.<\/strong> <\/em>Because coffee that irritates your stomach, is too bitter or doesn&#8217;t sit well with you, is either not roasted well or not prepared well. Take a look here: <a href=\"https:\/\/www.mounthagen.de\/en\/coffee-culture\/why\/why-does-my-coffee-irritate-my-stomach\/\"><em>\u201eWhy does my coffee irritate my stomach?\u201c<\/em><\/a><\/p><p><em>* <a href=\"https:\/\/eatsmarter.de\/gesund-leben\/gesundheit\/kaffee-gesund\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">www.eatsmarter.de\/gesund-leben\/gesundheit\/kaffee-gesund<\/a><\/em><br \/><em>**Quelle: German Coffee Assoziation<\/em><br \/><em>***recommended daily dosis for adults: 11 bis 17 mg<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-541f5e73 e-con-full e-flex e-con e-child\" data-id=\"541f5e73\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><b><i>Everyone talks about caffeine when it comes to the ingredients in coffee.<\/i><\/b> Caffeine as a stimulant, as a catalyst for sporting performance. But coffee has much more to offer: Minerals, vitamins, fiber. <i>So how healthy is it, our coffee?<\/i><\/p>\n","protected":false},"author":3499,"featured_media":123622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[299,633],"custom_tag":[],"class_list":["post-124901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coffeefacts","tag-coffee-culture-hero","tag-newsletter-07-2024b"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts\/124901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/users\/3499"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/comments?post=124901"}],"version-history":[{"count":0,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts\/124901\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/media\/123622"}],"wp:attachment":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/media?parent=124901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/categories?post=124901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/tags?post=124901"},{"taxonomy":"custom_tag","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/custom_tag?post=124901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}