{"id":117010,"date":"2024-02-28T11:13:44","date_gmt":"2024-02-28T10:13:44","guid":{"rendered":"https:\/\/www.mounthagen.de\/uncategorized\/fruehjahrsmuedigkeit-hier-kommt-der-energieriegel-mit-kaffee\/"},"modified":"2024-05-31T14:26:31","modified_gmt":"2024-05-31T12:26:31","slug":"springtime-lethargy-here-comes-the-energy-bar-with-coffee","status":"publish","type":"post","link":"https:\/\/www.mounthagen.de\/en\/blog\/recipes\/springtime-lethargy-here-comes-the-energy-bar-with-coffee\/","title":{"rendered":"<I>Springtime lethargy?<\/I> Here comes the energy bar with coffee."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"117010\" class=\"elementor elementor-117010 elementor-107499\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-696c86a0 e-flex e-con-boxed e-con e-parent\" data-id=\"696c86a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7859a838 e-con-full e-flex e-con e-child\" data-id=\"7859a838\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68660417 e-con-full e-flex e-con e-child\" data-id=\"68660417\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-571d8fd4 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"571d8fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4443ade elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Recipes<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3921cc49 elementor-widget elementor-widget-heading\" data-id=\"3921cc49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><I>Springtime lethargy?<\/I> Here comes the energy bar with coffee.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0306f0 elementor-widget elementor-widget-text-editor\" data-id=\"6d0306f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>It&#8217;s that time of year again:<\/em> Spring is here &#8211; and with it, springtime lethargy, which at least makes my energy levels go to zero. So, let&#8217;s ring in our own personal energy revolution &#8211; with a really delicious recipe for coffee bars. Very easy to make <em>(saving energy and all of that),<\/em> without sugar, with lots of coffee flavor &#8211; <em>maximum energy level included.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f36319e elementor-author-box--layout-image-above elementor-author-box--align-center elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-widget elementor-widget-author-box\" data-id=\"3f36319e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/658aaa1cb222764631d1806651a1719f2be5e13e7c9eb4fba543d3264646fc4e?s=120&#038;d=mm&#038;r=g\" alt=\"Picture of Kristin Oldenburg\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tKristin Oldenburg\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfd94b4 elementor-widget elementor-widget-text-editor\" data-id=\"3dfd94b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tphoto: sheri silver on unsplash\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c0e7502 e-flex e-con-boxed e-con e-parent\" data-id=\"6c0e7502\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95986b5 e-con-full e-flex e-con e-child\" data-id=\"95986b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7162ba92 e-con-full e-flex e-con e-child\" data-id=\"7162ba92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50b9ee7e elementor-widget elementor-widget-heading\" data-id=\"50b9ee7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What you need:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c36477a elementor-widget elementor-widget-text-editor\" data-id=\"c36477a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Square baking dish <em>(8&#215;10 inch)<\/em><\/li><li>Baking paper<\/li><li>2 matching square baking wafers <em>(4&#215;8 inch)<\/em><\/li><li>9oz organic dates without stones<\/li><li>7oz dried organic apricots<\/li><li>7ozg organic cashew nuts <em>(you can also use broken cashew nuts)<\/em><\/li><li>2oz sugar beet syrup<\/li><li>1 tbsp organic oat flakes and coconut flakes <em>(to taste)<\/em><\/li><li>10g Mount Hagen espresso beans<\/li><li><em>(100g melted organic chocolate)<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca1625 elementor-widget elementor-widget-heading\" data-id=\"5ca1625\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How it\u2019s done:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a995581 elementor-widget elementor-widget-text-editor\" data-id=\"a995581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Preheat the oven to 360\u00b0F. Line the tin with baking paper and place the wafers inside next to each other.<\/p><p>Chop the coffee beans in a blender <em>(small pieces, no flour!)<\/em>. Add the dates, apricots, and cashew nuts and chop them as well. Pour in the syrup and mix into a sticky mixture.<\/p><p>Then spread evenly over the wafers, sprinkle the oat flakes on top, and press down a little.<\/p><p>Bake for approx. 12 minutes. Then cut into even bars. If you like, coat them with melted chocolate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8854251 elementor-widget elementor-widget-heading\" data-id=\"8854251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Make coffee and: Power on!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f56a3a9 elementor-widget elementor-widget-text-editor\" data-id=\"f56a3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>You can find more energizing, uplifting recipes with coffee and for delicious treats to enjoy with your coffee here on the blog,<\/strong><\/em> for example for our espresso energy balls: <em><a href=\"https:\/\/www.mounthagen.de\/en\/mount-hagen-and\/tasty\/most-delicious-espresso-power\/\">\u201cMost delicious espresso-power.\u201d<\/a><\/em>. Or salad with coffee \u2013<a href=\"https:\/\/www.mounthagen.de\/en\/mount-hagen-and\/tasty\/the-courage-to-eat-salad\/\"><em> \u201cThe courage to eat salad.\u201d<\/em><\/a> Let us inspire you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7428e5f8 e-con-full e-flex e-con e-child\" data-id=\"7428e5f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><b><I>Everyone&#8217;s talking about the energy revolution &#8211; we&#8217;re baking our own.<\/I><\/b> With our new, super tasty recipe for a healthy extra energy boost: The organic coffee bar. To be precise: The coffee energy bar without sugar.<\/p>\n","protected":false},"author":3499,"featured_media":113314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[193],"tags":[],"custom_tag":[],"class_list":["post-117010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts\/117010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/users\/3499"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/comments?post=117010"}],"version-history":[{"count":0,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts\/117010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/media\/113314"}],"wp:attachment":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/media?parent=117010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/categories?post=117010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/tags?post=117010"},{"taxonomy":"custom_tag","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/custom_tag?post=117010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}