{"id":100566,"date":"2023-06-29T09:03:02","date_gmt":"2023-06-29T07:03:02","guid":{"rendered":"https:\/\/www.mounthagen.de\/?p=100566"},"modified":"2024-05-28T15:37:55","modified_gmt":"2024-05-28T13:37:55","slug":"how-healthy-is-coffee","status":"publish","type":"post","link":"https:\/\/www.mounthagen.de\/en\/coffee-culture\/coffeefacts\/how-healthy-is-coffee\/","title":{"rendered":"How <i>healthy<\/i> is coffee?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"100566\" class=\"elementor elementor-100566 elementor-99508\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30f2eac8 e-flex e-con-boxed e-con e-parent\" data-id=\"30f2eac8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2df391bc e-con-full e-flex e-con e-child\" data-id=\"2df391bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b5fc236 e-con-full e-flex e-con e-child\" data-id=\"3b5fc236\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6542d507 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"6542d507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4443ade elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Coffee facts<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a087f22 elementor-widget elementor-widget-heading\" data-id=\"5a087f22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How <i>healthy<\/i> is coffee?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf30565 elementor-widget elementor-widget-text-editor\" data-id=\"7bf30565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cCoffee dehydrates. Coffee is bad for the stomach. Coffee is bad for the heart\u2026\u201d<\/em> Really?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37612a42 elementor-author-box--layout-image-above elementor-author-box--align-center elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-widget elementor-widget-author-box\" data-id=\"37612a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/658aaa1cb222764631d1806651a1719f2be5e13e7c9eb4fba543d3264646fc4e?s=120&#038;d=mm&#038;r=g\" alt=\"Picture of Kristin Oldenburg\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tKristin Oldenburg\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f1b35bb elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"2f1b35bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4443ade elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hashtag\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.667 182.109l7.143-40c1.313-7.355-4.342-14.109-11.813-14.109h-74.81l14.623-81.891C377.123 38.754 371.468 32 363.997 32h-40.632a12 12 0 0 0-11.813 9.891L296.175 128H197.54l14.623-81.891C213.477 38.754 207.822 32 200.35 32h-40.632a12 12 0 0 0-11.813 9.891L132.528 128H53.432a12 12 0 0 0-11.813 9.891l-7.143 40C33.163 185.246 38.818 192 46.289 192h74.81L98.242 320H19.146a12 12 0 0 0-11.813 9.891l-7.143 40C-1.123 377.246 4.532 384 12.003 384h74.81L72.19 465.891C70.877 473.246 76.532 480 84.003 480h40.632a12 12 0 0 0 11.813-9.891L151.826 384h98.634l-14.623 81.891C234.523 473.246 240.178 480 247.65 480h40.632a12 12 0 0 0 11.813-9.891L315.472 384h79.096a12 12 0 0 0 11.813-9.891l7.143-40c1.313-7.355-4.342-14.109-11.813-14.109h-74.81l22.857-128h79.096a12 12 0 0 0 11.813-9.891zM261.889 320h-98.634l22.857-128h98.634l-22.857 128z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.mounthagen.de\/en\/tags\/respect\/\" class=\"elementor-post-info__terms-list-item\">Respect<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5187ceee elementor-widget elementor-widget-text-editor\" data-id=\"5187ceee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tfoto: ketut subiyanto von pexels\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e70df29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e70df29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5fda66b2\" data-id=\"5fda66b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-57dc4395\" data-id=\"57dc4395\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-647f6ee7 elementor-widget elementor-widget-text-editor\" data-id=\"647f6ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><em>Scientists from the Queen Mary University of London and the Budapest Semmelweis University published a study that shows the opposite:<\/em> Coffee is quite healthy.<\/strong> 3-4 cups per day reduce the risk of cardiovascular disease, stroke, liver cancer, Parkinson&#8217;s disease, Alzheimer&#8217;s disease, and diabetes. **<br \/>In another study the Swedish colleagues at the Karolinska Institute in Stockholm were able to show that women who consumed more than 5 cups of coffee a day were less likely to develop breast cancer. The result was confirmed by the German Cancer Research Center in Heidelberg.***<em><strong> Wow.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-8f9e10f\" data-id=\"8f9e10f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31333e0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31333e0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6ba2be85\" data-id=\"6ba2be85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-46d486fb\" data-id=\"46d486fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16b66415 elementor-widget elementor-widget-heading\" data-id=\"16b66415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">But coffee can do even more.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e8f9afb\" data-id=\"e8f9afb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17f0a71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17f0a71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-10bebcf\" data-id=\"10bebcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2582044\" data-id=\"2582044\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56631cc elementor-widget elementor-widget-text-editor\" data-id=\"56631cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>The effects of the antioxidants and the caffeine in coffee are impressive enough.<\/strong> <\/em>Yet, another study worth mentioning is one published by Harvard in 2011, which showed that coffee can also help against depression. Which, of course, is more than obvious to us. After all, just the multi-sensory experience of grinding coffee, brewing, and finally drinking it boosts your mood. But apparently, caffeine also interferes with brain chemistry &#8211; Explaining that further though, would mean a bit too much medicine and chemistry.***<\/p><p><em><strong>The wonderful part is:<\/strong> <\/em>Coffee can do a whole lot more. For one thing, it improves the quality and health of the soil in which it is planted when it is grown organically or biodynamically \u2013 as it is the case with our coffee. How that works? Here on our blog, you find some <em><a href=\"https:\/\/www.mounthagen.de\/en\/organic-coffees\/\">articles<\/a><\/em> on that topic.<\/p><p><em><strong>On the other hand, our coffee helps to improve the living conditions of the farmers.<\/strong> <\/em>By paying fair prices, by supporting infrastructure investments, schools, and by treating each other as equals. Of course, we also have plenty of reading material on these topics. Or you can simply check out our film <em><a href=\"https:\/\/www.mounthagen.de\/en\/organic-coffees\/origin-cultivation\/have-a-look-behind-the-scenes\/\">\u201cHave a look behind the scenes?\u201d<\/a><\/em> about our coffee in Papua New Guinea.<\/p><p><em><strong>Conclusion:<\/strong> <\/em>Really good coffee is healthy. And helps. And puts you in a good mood. Especially when it is roasted as gently and carefully as a Mount Hagen. Because then it can fully develop its opulent aromas and acquire fine, refined acids that don&#8217;t upset the stomach at all \u2013 in fact, quite the contrary.<\/p><p><em><strong>If you need more tips on coffee preparation<\/strong> <\/em>or want to learn how to avoid a mistake or two, check out the <em><a href=\"https:\/\/www.mounthagen.de\/en\/coffee-culture\/why\/\">&#8220;Why&#8230;&#8221;<\/a><\/em> section on our blog. <em>Some mistakes are easy to avoid.<\/em><\/p><p><em>Sources:<\/em><br \/>*Statista<br \/>**<em><a href=\"https:\/\/academic.oup.com\/eurjpc\/article\/29\/6\/982\/6512055\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">www.academic.oup.com\/eurjpc\/article\/29\/6\/982\/6512055<\/a><\/em><br \/>*** <em><a href=\"https:\/\/eatsmarter.de\/gesund-leben\/gesundheit\/kaffee-gesund\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">www.eatsmarter.de\/gesund-leben\/gesundheit\/kaffee-gesund<\/a> and <a href=\"https:\/\/breast-cancer-research.biomedcentral.com\/articles\/10.1186\/bcr2879\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">www.breast-cancer-research.biomedcentral.com\/articles\/10.1186\/bcr2879<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-bdbab99\" data-id=\"bdbab99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><b><I>The morning coffee. The espresso after a meal. 1, 2, 3 cups during the meeting. In Germany, coffee is the most popular beverage of all:<\/I><\/b> <I>We drink an average of 169 liters per year. More than water (123.4 liters) and also more than beer (91.7 liters)* &#8211; who would have thought? But is it healthy? There are various myths and stereotypes about coffee. Here, we tell you how healthy coffee really is. <\/I><\/p>\n","protected":false},"author":3499,"featured_media":111025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[256],"tags":[69],"custom_tag":[303],"class_list":["post-100566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coffeefacts","tag-respect","custom_tag-more-than-tasty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts\/100566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/users\/3499"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/comments?post=100566"}],"version-history":[{"count":0,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/posts\/100566\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/media\/111025"}],"wp:attachment":[{"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/media?parent=100566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/categories?post=100566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/tags?post=100566"},{"taxonomy":"custom_tag","embeddable":true,"href":"https:\/\/www.mounthagen.de\/en\/wp-json\/wp\/v2\/custom_tag?post=100566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}